Shake It Off podcast
Shake It Off is a podcast by Kendra Till and Lauren Hodge, PhD.
We created this podcast to give you the tools, strategies and stories to handle the unexpected BS that life throws your way. We plant ourselves firmly at the gates of truth-telling. It feels like a conversation with your best friend where we discuss how to optimize and prioritize your physical and mental health. We speak the truth about what we’re experiencing.
Episode 001: Burnout
During this episode, Lauren and Kendra talk all about chronic stress and burnout and their experiences. They discuss how that led them to where they are at today, and how that has shaped them as individuals.
Podcast Episode 0
During this episode, we will talk about everything that has happened over the past decade from college, international travel, starting our businesses, and everything else in between.
We’re here to give you the tools, strategies, and things to handle the unexpected BS that life throws your way.
GUEST APPEARANCES
Nothing Found
Sorry, no posts matched your criteria
