Shake It Off podcast

Shake It Off is a podcast by Kendra Till and Lauren Hodge, PhD.

We created this podcast to give you the tools, strategies and stories to handle the unexpected BS that life throws your way. We plant ourselves firmly at the gates of truth-telling. It feels like a conversation with your best friend where we discuss how to optimize and prioritize your physical and mental health. We speak the truth about what we’re experiencing.

Spotify

Apple Podcast

Episode 011: What is the Lymph System?

January 2, 2023/in Podcast Episode/by drlaurenhodge

In Shake It Off Episode 11, Lauren and Kendra speak with special guest Sarah Paxford. Sarah is an experienced Occupational Therapist and Pilates Practitioner with an open heart and a […]

Episode 010: Secret Life Of Secrets

November 7, 2022/in Podcast Episode/by drlaurenhodge

In Shake It Off Episode 10 Dr. Lauren Hodge speaks with special guest Michael Slepian. Michael is a behavioral scientist and the author of The Secret Life of Secrets. He […]

Episode 009: Take Control Of Your Health

October 17, 2022/in Podcast Episode/by drlaurenhodge

In this episode, Dr. Lauren Hodge and Kendra Till talk about their experience and give tips to take control of your physical, mental and social well-being. We talk about routines […]

Episode 008: Emotional Regulation

October 3, 2022/in Podcast Episode/by drlaurenhodge

Welcome back to episode 8 of Shake It Off with Dr. Lauren Hodge and Kendra Till. In this episode, we provide you with tips and steps to help you regulate […]

Episode 007: Tips for Everyday Courage

September 19, 2022/in Podcast Episode/by drlaurenhodge

Welcome back to episode 7 of Shake It Off with Dr. Lauren Hodge and Kendra Till. In this episode, we are going to talk about everyday acts of courage. It […]

Episode 006: How to Create and Maintain Friendships

September 5, 2022/in Podcast Episode/by drlaurenhodge

We know that humans are wired for connection. So how do we connect, maintain friendships and meet new people? Especially, when social anxiety is higher than usual across the globe […]

Episode 005: Parenting- Managing Back to School Anxiety

August 10, 2022/in Podcast Episode/by drlaurenhodge

In this episode, we are going to provide 7 tips on managing back-to-school separation anxiety for parents.

Episode 004: Activating Flow State

July 25, 2022/in Podcast Episode/by drlaurenhodge

During this episode, we talk about the importance of flow state, what it is, and how to activate it in your day-to-day life.

Episode 003: How to Use Compassion to Overcome Shame

July 11, 2022/in Podcast Episode/by drlaurenhodge

During this episode, Lauren, Kendra, and Stan talk all about the difference between embarrassment, guilt, and shame and how compassion focused therapy can support you to overcome shame.

Episode 002: Your Daily 30

July 9, 2022/in Podcast Episode/by drlaurenhodge

During this episode, Lauren and Kendra talk all about long-covid and how it can impact fatigue and inflammation. They dive into Your Daily 30, and how to easily incorporate 30 minutes of heart-accelerating movement into your busy daily routine.

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