One-on-One Parent Coaching
As your parenting coach, I formulate individual strategies to enhance your relationship with your child and help you manage stress and overwhelm. I work with you to practice skills that help you connect and positively engage with your child. You will leave our sessions with skills to manage emotional or behavioral concerns you have with your child. We work together to break each solution down into actions that you feel are manageable.
As a former parenting researcher, I rely solely on tools and strategies that are informed by the best available evidence. I have delivered parent coaching groups, workshops, and one-on-one sessions to parents, including those who have children with neurodiversity.
I have also written peer-reviewed research articles, toolkits, and a book chapter on parenting and family support strategies for government and nonprofit organizations, including the World Health Organization and Save the Children. My coaching focuses primarily on motivating positive action, boundary setting, focus-shifting, effective communication, mindfulness, building habits that enhance coping, and emotional regulation.
one-on-one coaching sessions are tailored to help you with your specific needs:
Harmony at Home Plan
For parents that want more positive interactions in their family life and situational support to tackle a specific child emotional or behavior concern (e.g., sharing, tantrums, bedtime problems, going shopping, having visitors, self-esteem, chores, bullying, etc.).
In four to eight 45-60-minute sessions, I will offer you several evidence-based approaches and guide you through the steps to implement changes. I take the guesswork out of finding a solution to your parenting concerns.
We’ll begin with a judgement-free, in-depth assessment that will allow me to give you detailed feedback about your strengths and opportunities for growth as a family. In our sessions, we’ll develop a parenting plan to meet your unique needs and discuss actions to tackle and improve the child emotional or behavioral concern that you are experiencing.
I’ll be there to troubleshoot any growing pains while you implement your parenting plan and celebrate your new found harmony. My approach directly addresses the emotional or behavioral concern you have about your child. After we work together you’ll have more time to focus on enjoying your time with your family.
Invest in what’s next…
Parenting coaching
can help you…
Better understand your child’s behavior
Manage changes and help your family adjust to a transition (e.g. new baby, move, family separation, etc)
Feel less frustrated, irritated, or alone when facing conflict or challenges
Improve your connection with your child
Improve communication, cooperation, and reduce meltdowns
Help your child develop their independence
Improve parenting confidence
We create a safe container to work through your stressors and concerns together.
Hear about the successes from our Parents
Tackling Tantrums and Swearing
My seven-year-old’s melt downs were out of control, and recently, he started using swear words he picked up somewhere. I felt embarrassed and helpless, unsure of how to address these behaviors. Working with Lauren was a game-changer. Dr Hodge provided me with practical strategies to calm my child during tantrums and effective ways to address and reduce the use of swear words. Her support helped me understand the underlying causes of these behaviors and how to create a more positive environment for my child. Our household is now much calmer, and my son is learning to express himself in healthier ways.
Overcoming Bullying at School
My daughter was being bullied at school, and it was breaking my heart to see her so distressed. I didn’t know how to support her or address the issue effectively. Turning to Lauren was the best decision I made. She guided me through steps to communicate with the school and provided emotional support strategies for my daughter. With her help, we created a plan to build my daughter’s confidence and resilience. Now, my daughter feels more empowered, and the bullying situation has improved significantly. I am incredibly thankful for the compassionate and professional guidance we received from Dr. Hodge.
Managing Teen Screen Time and Social Media
As my teenager became more immersed in social media and screen time, I noticed it was affecting his mood, sleep, and school performance. I felt lost in setting boundaries without causing constant conflict and in knowing how to set boundaries when all the other kids have social media and cell phones too. Working with Lauren gave us insight on managing screen time and fostering healthier social media habits. She helped me set clear, reasonable limits and encouraged open discussions about online safety and responsible use. With her support, my son now has a balanced routine, and our relationship has improved as we navigate these challenges together. The positive impact has been immense, and I can’t recommend Dr. Hodge’s services enough.
