Join me for connection, conversation and evidenced-based tips to prevent and address stress and burnout. By the end of the session you’ll be able to identify where you are at in the 5 phase model of burnout- whether you are stressed, overwhelmed or burnt out and strategies to address each phase. You can rest, meditate […]
Everything has changed and we need the skills to integrate your experience and show up in this next phase of your life with the tools to emotionally support yourself and those around you. In this workshop, we will dive into strategies to navigate your next normal.
How can you effectively manage your emotions while reducing the feeling of burnout from work or your personal life? Get strategies that will help you identify and successfully manage those difficult emotions and how to decrease that burnout feeling. What is the 'Flow' webinar? 'Flow' is a course that I created that focuses on burnout, […]
