Join me for connection, conversation and evidenced-based tips to prevent and address stress and burnout.
By the end of the session you’ll be able to identify where you are at in the 5 phase model of burnout- whether you are stressed, overwhelmed or burnt out and strategies to address each phase.
You can rest, meditate and exercise every week (and you should!), but if you aren’t addressing the root cause of your stress (*hint* starting with your childhood), then you aren’t recovering from burnout.
Addressing burnout is a process with small, consistent shifts and actions over time. It’s short term pain for long term gain. If you start putting in the time now to address it you’ll save years of time recovering and repairing your brain and body down the track.
Come learn the one thing you need to know to truly prevent or address burnout at my webinar Wednesday, November 16 at 12PM EST ‘From Burnout to Thriving’
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We will cover the causes, symptoms and tips to address chronic stress, overwhelm and burnout.
Use this link in my bio to register for the FREE Zoom call and you will get the meeting details in your inbox..
