How can you effectively manage your emotions while reducing the feeling of burnout from work or your personal life? Get strategies that will help you identify and successfully manage those difficult emotions and how to decrease that burnout feeling.

What is the ‘Flow’ webinar?

‘Flow’ is a course that I created that focuses on burnout, emotional regulation, and mindfulness. This is a great introduction to the course and a great starting point for those looking to make an impact on their everyday life, whether that be at home, work, or everything else in between.

How long will it take?

The webinar lasts around 30 minutes. There is time at the end for your questions, but you won’t have to speak up if you don’t want to. It’s your choice. It is designed to be a brief introduction to ‘Flow’ and what it has to offer. You will definitely get some great ideas of things to adjust in your day-to-day life when it comes to managing burnout and emotional regular to take home and try out!

**The recording will not be provided to participants after the webinar.**