How can you effectively manage your emotions while reducing the feeling of burnout from work or your personal life? Get strategies that will help you identify and successfully manage those difficult emotions and how to decrease that burnout feeling.
What is the ‘Thoughtwork Training’ webinar?
This Thoughtwork Training webinar is a 30-minute session, where I teach you how to do Thoughtwork and breathing to find your emotional center when you feel a big swell of emotions. This is the first step to emotional regulation – accepting, naming how we feel, and pausing to process. You will leave with practical strategies that you can use right away for interacting with someone (partner, work colleague, friend, etc.) who usually trigger your emotions and you shut down (lose your voice, walk away without repair, tap out) or escalate (yell or snapback).
If you are on the fence wondering if my course ‘Flow’ is right for you or just want to learn more about thoughtwork and emotional regulation, this is the perfect time to do so!
Register in advance for this meeting:
https://us02web.zoom.us/
After registering, you will receive a confirmation email with the link to join the meeting.
How long will it take?
The webinar lasts around 30 minutes. There is time at the end for your questions, but you won’t have to speak up if you don’t want to. It’s your choice. It is designed to be a brief introduction to ‘Flow’ and what it has to offer. You will definitely get some great ideas of things to adjust in your day-to-day life when it comes to managing burnout and emotional regular to take home and try out!
**The recording will not be provided to participants after the webinar.**
