Episode 004: Activating Flow State
During this episode, we talk about the importance of flow state, what it is, and how to activate it in your day-to-day life.
Entries by drlaurenhodge
Aligned Compass Podcast
In this episode, Amber, Christine, and I talk all about unpacking the emotional process of creating and enforcing boundaries – which for those of us who are people pleasers – not only does she call us out, but she lays a foundational framework for us to navigate these more intelligently and gracefully – especially with our loved ones.
Episode 003: How to Use Compassion to Overcome Shame
During this episode, Lauren, Kendra, and Stan talk all about the difference between embarrassment, guilt, and shame and how compassion focused therapy can support you to overcome shame.
Episode 002: Your Daily 30
During this episode, Lauren and Kendra talk all about long-covid and how it can impact fatigue and inflammation. They dive into Your Daily 30, and how to easily incorporate 30 minutes of heart-accelerating movement into your busy daily routine.
Episode 001: Burnout
During this episode, Lauren and Kendra talk all about chronic stress and burnout and their experiences. They discuss how that led them to where they are at today, and how that has shaped them as individuals.
Podcast Episode 0
During this episode, we will talk about everything that has happened over the past decade from college, international travel, starting our businesses, and everything else in between.
We’re here to give you the tools, strategies, and things to handle the unexpected BS that life throws your way.
