From Burnout to Flourishing
Craving connection but too busy to stop and connect with friends, co-workers and family? Are you feeling fatigued and emotionally exhausted, even after 8 hours of sleep? Watch this webinar […]
Entries by drlaurenhodge
Episode 013: MDMA-Assisted Therapy for PTSD
I am honored to introduce Shake it Off listeners to Dr. Raymond Turpin because this discussion builds awareness about a groundbreaking treatment (MDMA-Assisted Therapy) for treatment-resistant Posttraumatic Stress Disorder (PTSD), […]
Episode 012: Debunking Pelvic Floor Myths
In Shake It Off Episode 12 Lauren and Kendra speak with special guest Jen Martin. Jen is a certified cancer rehabilitation phyisotherapist with the PINC & Steel international program, and […]
Episode 011: What is the Lymph System?
In Shake It Off Episode 11, Lauren and Kendra speak with special guest Sarah Paxford. Sarah is an experienced Occupational Therapist and Pilates Practitioner with an open heart and a […]
Episode 010: Secret Life Of Secrets
In Shake It Off Episode 10 Dr. Lauren Hodge speaks with special guest Michael Slepian. Michael is a behavioral scientist and the author of The Secret Life of Secrets. He […]
Episode 009: Take Control Of Your Health
In this episode, Dr. Lauren Hodge and Kendra Till talk about their experience and give tips to take control of your physical, mental and social well-being. We talk about routines […]
Episode 008: Emotional Regulation
Welcome back to episode 8 of Shake It Off with Dr. Lauren Hodge and Kendra Till. In this episode, we provide you with tips and steps to help you regulate […]
Episode 007: Tips for Everyday Courage
Welcome back to episode 7 of Shake It Off with Dr. Lauren Hodge and Kendra Till. In this episode, we are going to talk about everyday acts of courage. It […]
Episode 006: How to Create and Maintain Friendships
We know that humans are wired for connection. So how do we connect, maintain friendships and meet new people? Especially, when social anxiety is higher than usual across the globe […]
Episode 005: Parenting- Managing Back to School Anxiety
In this episode, we are going to provide 7 tips on managing back-to-school separation anxiety for parents.
