Shake It Off podcast
Shake It Off is a podcast by Kendra Till and Lauren Hodge, PhD.
Episode 021: Breathwork Transformation
In Shake It Off Episode 21 Lauren and Kendra speak with special guest Claudia Amarsi, Master Breathwork Facilitator and trainer and owner of Amarsi. Claudia helps you heal yourself with […]
Episode 020: Collective Healing – Indigenous Wisdom with William Hayward
In Shake It Off Episode 20 Lauren and Kendra speak with special guest and Lauren’s good friend William Hayward. William Hayward is a Noongar man from the Gorang/Minang clan groups. […]
Episode 019: Plant Medicine Therapy
In Shake It Off Episode 19 Lauren speaks with special guest Lisa Jacobson LPC, the founder of Present Life Counseling. Lisa is a licensed therapist in Georgia and her practice […]
Episode 018: How to Rebuild a Pilates Studio
In Shake It Off Episode 18 Lauren and Kendra speak with special guest Kimberley Garlick, the founder of Northern Rivers Pilates. Kimberley is a Pilates practitioner, a senior Polestar Pilates […]
Episode 017: Emotional Healing
In Shake It Off Episode 17 Lauren and Kendra speak with special guest Rachel Kelly, the founder and CEO of Rachel Kelly Coaching. Rachel’s coaching business specializes in emotional wellness, […]
Episode 016: Mountain Madness
In Shake It Off Episode 16 Lauren and Kendra speak with special guest Ariel Zimmerman, the founder and CEO of Motivational Madness. Ariel is a certified personal trainer, licensed massage […]
Episode 015: Winged Women’s Wellness
In Shake It Off Episode 15 Jess Mulligan, who is the co-founder of Winged Women’s Wellness. Jess is a toddler mom and co-foudner of a business that is rapidly taking […]
Episode 014: Hygee cooking & living
In Shake It Off Episode 14 Lauren and Kendra speak with special guest Louise Rakers, the founder of Nordic Cooking. Louise is a dutch plant-based chef, and recipe creator, as […]
Episode 013: MDMA-Assisted Therapy for PTSD
I am honored to introduce Shake it Off listeners to Dr. Raymond Turpin because this discussion builds awareness about a groundbreaking treatment (MDMA-Assisted Therapy) for treatment-resistant Posttraumatic Stress Disorder (PTSD), […]
Episode 012: Debunking Pelvic Floor Myths
In Shake It Off Episode 12 Lauren and Kendra speak with special guest Jen Martin. Jen is a certified cancer rehabilitation phyisotherapist with the PINC & Steel international program, and […]
GUEST APPEARANCES
Aligned Compass Podcast
In this episode, Amber, Christine, and I talk all about unpacking the emotional process of creating and enforcing boundaries – which for those of us who are people pleasers – not only does she call us out, but she lays a foundational framework for us to navigate these more intelligently and gracefully – especially with our loved ones.
