- Take small actions each week to find balance (strengthen your resilience, prioritize, and regulate emotions)
- Discover your values and what is truly important to you.
- Learn how to activate flow state and take consistent action towards your personal and professional goals.
- Create reflective and mindset habits to live in the present moment, be kind to yourself and enhance self-confidence
- Tune and edit your inner voice and feel empowered to show up as your best self with colleagues, friends, and family
- Learn tools to retrain your brain after experiencing chronic stress or burnout including breathing techniques, movement, and mindfulness practices
If you’re here on this site, there’s a reason. You’re in the right place. Take heart. My proven techniques will help you find your zest for life again.
Introducing the signature program…
flow
Join Lauren Hodge, Ph.D. on a journey to build sustainable habits that will empower you to thrive and adapt to change when you experience stress.
Hit the mental re-set button with…
Online Course
Total Investment: $179
The Flow online course teaches you evidenced-based behavioral and emotional health strategies and skills backed by neuroscience research to establish healthy habits, set boundaries and enhance your relational and emotional health. The course introduces you to the science about how chronic stress impacts the brain. You will set goals and establish habits to reduce stress and thrive in your relationships and life.
Includes:
– Online Course with all of the strategies and skill-building steps to set you up for success (value: $1,440)
– Framework that you can use for your lifetime to move through changes and life transitions.
Value Total: $1,440
Savings: $1,261 (88% discount!)
Online Course and Five 60-Minute Private Coaching Sessions
Total Investment: $599
(monthly installment payments available and a sliding scale option for 3 low-income individuals each year)
Includes:
– 5 x 60-minute private coaching sessions (value: $1,250)
– Online Course with all of the strategies and skill-building steps to set you up for success (value: $1,440)
– Framework that you can use for your lifetime to move through changes and life transitions.
– The option for ongoing support from me while you work through your current life transition
Value Total: $2,690
Savings: $2,091 (78% discount!)
Invest in what’s next…
Flow Online Course Available Now!
Ready to directly address your primary sources of stress?
This online course includes:
When we look after ourselves, we have more energy, patience, and are able to remain calm and consistent.
In this program, we will learn that when we take care of ourselves, we have more energy to look after others and we are less stressed. When we are less stressed, we can cope when there are unexpected difficult situations.
Identify core values
By values, we mean a set of internal beliefs and qualities that are important to us and guide the way we live and work.
It can be difficult to focus on our values when we feel exhausted and overwhelmed, so you may not have given your values much thought lately. In the program, we will look at values in depth.
"Spot and Stop" Triggers
Identify triggers and practice strategies to recognize and interrupt automatic responses in stressful situations.
In the program, we will learn to recognize and interrupt automatic responses in stressful situations to allow more time to activate intentional self-regulation.
Intentional Self-Regulation
Strengthen intentional self-regulation using techniques that can override automatic responses.
In the program, we learn to monitor our thoughts and feelings and learn proactive coping statements that can be used in the heat of the moment.
Positive Coping Strategies
Learn how to complete the stress response cycle and practice coping strategies to reassess a stressful situation and consider alternative actions in the moment. In the course, we dive deeper into strategies to help you complete the stress response cycle and take a second look at stressors to reframe them and diffuse anger and frustration from growing in the moment. The aim of these strategies are to help you recover from stress and reduce the negative impact of chronic stress on your brain and improve your ability to self-regulate when you experience stress in the moment.
Set and Communicate Boundaries
Boundaries allow you the freedom to live the life that’s most aligned to your true values. We will set boundaries and learn to communicate them so you can improve your personal and work relationships.
Feel supported to take action.
My coaching is designed to help you build the skills to be resilient in times when you are stressed or experiencing changes. This 5-session program includes video modules and coursework. It’s important to complete all of the sessions, as you’ll be working on and practicing different skills in each session.
