From Burnout to Flourishing

Craving connection but too busy to stop and connect with friends, co-workers and family?

Are you feeling fatigued and emotionally exhausted, even after 8 hours of sleep?

Watch this webinar to move from burnout to flourishing with Lauren M. Hodge, Ph.D. In this video, Lauren discusses chronic stress and burnout – what they are, their causes, symptoms, and strategies to overcome them. Chronic stress is a prolonged state of stress that can have serious negative effects on your health and wellbeing, while burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. We’ll explore some of the common signs of chronic stress and burnout, such as anxiety, fatigue, and lack of focus, as well as some of the key causes, including work overload, lack of control, and insufficient support.

Finally, we’ll share some effective strategies for preventing and managing chronic stress and burnout.

Please click here to learn more about how burnout can look in your life.